I start a new part time job tomorrow. I am beyond excited. Great, you say, but people start new jobs all the time, what’s the big deal?

You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings...

QEC is a wonderful way of supporting people to make lasting changes to their lives.

I focused on my breathing, I thought about my positive outcome, I lingered on how the touch felt, I got swept along by the music and disappe