You have an incredible inbuilt, automatic, safety mechanism to alert you to danger and take steps to preserve life. All living beings...

...the significance of dealing directly with trauma through Touch had massive potential for improving mental and physical health...

Every single human being needs to know that they are: Not alone (even surrounded by people we can sometimes feel terribly alone) Safe In...

I focused on my breathing, I thought about my positive outcome, I lingered on how the touch felt, I got swept along by the music and disappe